In Apple Watch terms I've hit all 3 fitness goals for 30 days straight. That means 30 days of at least 10,000 steps (I'm averaging almost 14k), 30 days of at least 30 minutes of exercise (I'm averaging more than an hour) and 30 days of burning at least 700 active calories a day just from exercise.

In layman's terms?

A month straight of getting out of bed before 6 AM and running 2 and a half miles. Every day.

A month straight of doing another mile and a half. Every night.

A month straight of going to the gym and lifting weights 4 times a week.

A month straight of pushing myself to get to where I want to be.

I'm still got a long way to go, but I'm stronger, faster and better than I've been since I was 25.

Tomorrow I will sleep until after 7, only move when I have to and take a day to reflect on how far I've come. Wednesday? I'll be back to kicking ass in less than 36 hours.